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Plainview ISD

Setting the Standard in Education

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Physical Therapy

Running Injury Prevention Program

Running Injury Prevention Program.pdf 297.71 KB (Last Modified on July 31, 2019)

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Plainview ISD Concussion Management

PISD Concussion Management.pdf 367.58 KB (Last Modified on July 31, 2019)

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Fluid Replacement for Athletes

Fluid Replacement for Athletes.pdf 82.4 KB (Last Modified on July 31, 2019)

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Rehab Protocols

I Feel Sore

Self-Stretch Protocol

Self-Stretch Protocol.pdf 500.42 KB (Last Modified on July 31, 2019)

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Self-Mobilation Protocol

Self-Mobilation Protocol.pdf 1.12 MB (Last Modified on July 31, 2019)

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Foam Roll Mobility Circuit

Foam Roll Mobility Circuit.pdf 1,006.81 KB (Last Modified on July 31, 2019)

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My Neck Hurts

Neck Protocol Phase 1

Neck Protocol Phase 1.pdf 1.44 MB (Last Modified on August 1, 2019)

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Neck Protocol Phase 2

Neck Protocol Phase 2.pdf 1.02 MB (Last Modified on August 1, 2019)

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Scapular Exercises

Scapular Exercises.pdf 1.09 MB (Last Modified on August 1, 2019)

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Shoulder Foam Roll and Mobility

Shoulder Foam Roll and Mobility.pdf 1.56 MB (Last Modified on August 1, 2019)

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My Hip Flexor and Quadricep Hurt

Hip Flexor Quadricep Protocol Phase 1

Hip Flexor Quadricep Protocol Phase 1.pdf 819.64 KB (Last Modified on August 1, 2019)

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Hip Flexor Quadricep Protocol Phase 2

Hip Flexor Quadricep Protocol Phase 2.pdf 1.12 MB (Last Modified on August 1, 2019)

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Hip Flexor Quadricep Protocol Phase 3

Hip Flexor Quadricep Protocol Phase 3.pdf 1.03 MB (Last Modified on August 1, 2019)

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My Back Hurts

Core Stability Protocol Phase 1

Core Stability Protocol Phase 1.pdf 826.27 KB (Last Modified on July 31, 2019)

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Core Stability Protocol Phase 2

Core Stability Protocol Phase 2.pdf 556.75 KB (Last Modified on July 31, 2019)

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Core Stability Protocol Phase 3

Core Stability Protocol Phase 3.pdf 481.38 KB (Last Modified on July 31, 2019)

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Glute Protocol Phase 1

Glute Protocol Phase 1.pdf 270.81 KB (Last Modified on July 31, 2019)

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Glute Protocol Phase 2

Glute Protocol Phase 2.pdf 586.03 KB (Last Modified on July 31, 2019)

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Glute Protocol Phase 3

Glute Protocol Phase 3.pdf 556.83 KB (Last Modified on July 31, 2019)

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LPHC Mobility Program

LPHC Mobility Program.pdf 1.58 MB (Last Modified on July 31, 2019)

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Mckenzie Back Protocol

Mckenzie Back Protocol.pdf 197.36 KB (Last Modified on July 31, 2019)

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UE Suspension Exercises

UE Suspension Exercises.pdf 896.82 KB (Last Modified on July 31, 2019)

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My Groin Hurts

Groin Protocol Phase 1

Groin Protocol Phase 1.pdf 780.79 KB (Last Modified on August 1, 2019)

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Groin Protocol Phase 2

Groin Protocol Phase 2.pdf 1.24 MB (Last Modified on August 1, 2019)

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Groin Protocol Phase 3

Groin Protocol Phase 3.pdf 920.97 KB (Last Modified on August 1, 2019)

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My Shoulder Hurts

Full Body Throwing Warmup and Cooldown

Full Body Throwing warmup and cooldown.pdf 1.33 MB (Last Modified on August 1, 2019)

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Scapular Exercises

Scapular Exercises.pdf 1.09 MB (Last Modified on August 1, 2019)

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Shoulder APROM

Shoulder APROM.pdf 1 MB (Last Modified on August 1, 2019)

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Shoulder Foam Roll and Mobility

Shoulder Foam Roll and Mobility.pdf 1.56 MB (Last Modified on August 1, 2019)

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Shoulder Isometric Protocol

Shoulder Isometric Protocol.pdf 1.57 MB (Last Modified on August 1, 2019)

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Shoulder Resistance Tube Exercises

Shoulder Resistance Tube Exercises.pdf 1.43 MB (Last Modified on August 1, 2019)

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Throwers-Ten

Throwers-Ten.pdf 2.01 MB (Last Modified on August 1, 2019)

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UE Agility Ladder

UE Agility Ladder.pdf 512.59 KB (Last Modified on August 1, 2019)

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UE Suspension Exercises

UE Suspension Exercises.pdf 896.82 KB (Last Modified on August 1, 2019)

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My Knee Hurts

Knee Protocol Phase 1

Knee Protocol Phase 1.pdf 1.36 MB (Last Modified on August 1, 2019)

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Knee Protocol Phase 2

Knee Protocol Phase 2.pdf 1.96 MB (Last Modified on August 1, 2019)

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Knee Protocol Phase 3

Knee Protocol Phase 3.pdf 1.63 MB (Last Modified on August 1, 2019)

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Knee Protocol Phase 4

Knee Protocol Phase 4.pdf 1,011.42 KB (Last Modified on August 1, 2019)

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Patella Femoral Syndrome

Patella Femoral Syndrome.pdf 1.47 MB (Last Modified on August 1, 2019)

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Sport Cord Exercises

Sport Cord Exercises.pdf 559.35 KB (Last Modified on August 1, 2019)

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My Ankle Hurts

Sport Cord Exercises

Sport Cord Exercises.pdf 559.35 KB (Last Modified on July 31, 2019)

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Ankle Protocol Phase 1

Ankle Protocol Phase 1.pdf 1.02 MB (Last Modified on July 31, 2019)

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Ankle Protocol Phase 2

Ankle Protocol Phase 2.pdf 1.19 MB (Last Modified on July 31, 2019)

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Ankle Protocol Phase 3

Ankle Protocol Phase 3.pdf 1.23 MB (Last Modified on July 31, 2019)

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Ankle Protocol Phase 4

Ankle Protocol Phase 4.pdf 501.34 KB (Last Modified on July 31, 2019)

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My Elbow and Wrist Hurt

Elbow and Wrist Protocol Phase 1

Elbow and Wrist Protocol Phase 1.pdf 834.78 KB (Last Modified on July 31, 2019)

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Elbow and Wrist Protocol Phase 2

Elbow and Wrist Protocol Phase 2.pdf 1.18 MB (Last Modified on July 31, 2019)

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Full Body Throwing Warmup and Cooldown

Full Body Throwing warmup and cooldown.pdf 1.33 MB (Last Modified on July 31, 2019)

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Shoulder Resistance Tube Exercises

Shoulder Resistance Tube Exercises.pdf 1.43 MB (Last Modified on July 31, 2019)

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Throwers-Ten

Throwers-Ten.pdf 2.01 MB (Last Modified on July 31, 2019)

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UE Agility Ladder

UE Agility Ladder.pdf 512.59 KB (Last Modified on July 31, 2019)

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UE Suspension Exercises

UE Suspension Exercises.pdf 896.82 KB (Last Modified on July 31, 2019)

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My Hamstring Hurts

Hamstring Protocol Phase 1

Hamstring Protocol Phase 1.pdf 693.51 KB (Last Modified on August 1, 2019)

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Hamstring Protocol Phase 2

Hamstring Protocol Phase 2.pdf 1.15 MB (Last Modified on August 1, 2019)

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Hamstring Protocol Phase 3

Hamstring Protocol Phase 3.pdf 907.63 KB (Last Modified on August 1, 2019)

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