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Athletic Trainers
Physical Forms
Physical Therapy
Summer Camps
Physical Therapy
Running Injury Prevention Program
Running Injury Prevention Program.pdf
297.71 KB
(Last Modified on July 31, 2019)
Comments (-1)
Plainview ISD Concussion Management
PISD Concussion Management.pdf
367.58 KB
(Last Modified on July 31, 2019)
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Fluid Replacement for Athletes
Fluid Replacement for Athletes.pdf
82.4 KB
(Last Modified on July 31, 2019)
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Rehab Protocols
I Feel Sore
Self-Stretch Protocol
Self-Stretch Protocol.pdf
500.42 KB
(Last Modified on July 31, 2019)
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Self-Mobilation Protocol
Self-Mobilation Protocol.pdf
1.12 MB
(Last Modified on July 31, 2019)
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Foam Roll Mobility Circuit
Foam Roll Mobility Circuit.pdf
1,006.81 KB
(Last Modified on July 31, 2019)
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My Neck Hurts
Neck Protocol Phase 1
Neck Protocol Phase 1.pdf
1.44 MB
(Last Modified on August 1, 2019)
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Neck Protocol Phase 2
Neck Protocol Phase 2.pdf
1.02 MB
(Last Modified on August 1, 2019)
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Scapular Exercises
Scapular Exercises.pdf
1.09 MB
(Last Modified on August 1, 2019)
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Shoulder Foam Roll and Mobility
Shoulder Foam Roll and Mobility.pdf
1.56 MB
(Last Modified on August 1, 2019)
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My Hip Flexor and Quadricep Hurt
Hip Flexor Quadricep Protocol Phase 1
Hip Flexor Quadricep Protocol Phase 1.pdf
819.64 KB
(Last Modified on August 1, 2019)
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Hip Flexor Quadricep Protocol Phase 2
Hip Flexor Quadricep Protocol Phase 2.pdf
1.12 MB
(Last Modified on August 1, 2019)
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Hip Flexor Quadricep Protocol Phase 3
Hip Flexor Quadricep Protocol Phase 3.pdf
1.03 MB
(Last Modified on August 1, 2019)
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My Back Hurts
Core Stability Protocol Phase 1
Core Stability Protocol Phase 1.pdf
826.27 KB
(Last Modified on July 31, 2019)
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Core Stability Protocol Phase 2
Core Stability Protocol Phase 2.pdf
556.75 KB
(Last Modified on July 31, 2019)
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Core Stability Protocol Phase 3
Core Stability Protocol Phase 3.pdf
481.38 KB
(Last Modified on July 31, 2019)
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Glute Protocol Phase 1
Glute Protocol Phase 1.pdf
270.81 KB
(Last Modified on July 31, 2019)
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Glute Protocol Phase 2
Glute Protocol Phase 2.pdf
586.03 KB
(Last Modified on July 31, 2019)
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Glute Protocol Phase 3
Glute Protocol Phase 3.pdf
556.83 KB
(Last Modified on July 31, 2019)
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LPHC Mobility Program
LPHC Mobility Program.pdf
1.58 MB
(Last Modified on July 31, 2019)
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Mckenzie Back Protocol
Mckenzie Back Protocol.pdf
197.36 KB
(Last Modified on July 31, 2019)
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UE Suspension Exercises
UE Suspension Exercises.pdf
896.82 KB
(Last Modified on July 31, 2019)
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My Groin Hurts
Groin Protocol Phase 1
Groin Protocol Phase 1.pdf
780.79 KB
(Last Modified on August 1, 2019)
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Groin Protocol Phase 2
Groin Protocol Phase 2.pdf
1.24 MB
(Last Modified on August 1, 2019)
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Groin Protocol Phase 3
Groin Protocol Phase 3.pdf
920.97 KB
(Last Modified on August 1, 2019)
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My Shoulder Hurts
Full Body Throwing Warmup and Cooldown
Full Body Throwing warmup and cooldown.pdf
1.33 MB
(Last Modified on August 1, 2019)
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Scapular Exercises
Scapular Exercises.pdf
1.09 MB
(Last Modified on August 1, 2019)
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Shoulder APROM
Shoulder APROM.pdf
1 MB
(Last Modified on August 1, 2019)
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Shoulder Foam Roll and Mobility
Shoulder Foam Roll and Mobility.pdf
1.56 MB
(Last Modified on August 1, 2019)
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Shoulder Isometric Protocol
Shoulder Isometric Protocol.pdf
1.57 MB
(Last Modified on August 1, 2019)
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Shoulder Resistance Tube Exercises
Shoulder Resistance Tube Exercises.pdf
1.43 MB
(Last Modified on August 1, 2019)
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Throwers-Ten
Throwers-Ten.pdf
2.01 MB
(Last Modified on August 1, 2019)
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UE Agility Ladder
UE Agility Ladder.pdf
512.59 KB
(Last Modified on August 1, 2019)
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UE Suspension Exercises
UE Suspension Exercises.pdf
896.82 KB
(Last Modified on August 1, 2019)
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My Knee Hurts
Knee Protocol Phase 1
Knee Protocol Phase 1.pdf
1.36 MB
(Last Modified on August 1, 2019)
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Knee Protocol Phase 2
Knee Protocol Phase 2.pdf
1.96 MB
(Last Modified on August 1, 2019)
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Knee Protocol Phase 3
Knee Protocol Phase 3.pdf
1.63 MB
(Last Modified on August 1, 2019)
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Knee Protocol Phase 4
Knee Protocol Phase 4.pdf
1,011.42 KB
(Last Modified on August 1, 2019)
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Patella Femoral Syndrome
Patella Femoral Syndrome.pdf
1.47 MB
(Last Modified on August 1, 2019)
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Sport Cord Exercises
Sport Cord Exercises.pdf
559.35 KB
(Last Modified on August 1, 2019)
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My Ankle Hurts
Sport Cord Exercises
Sport Cord Exercises.pdf
559.35 KB
(Last Modified on July 31, 2019)
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Ankle Protocol Phase 1
Ankle Protocol Phase 1.pdf
1.02 MB
(Last Modified on July 31, 2019)
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Ankle Protocol Phase 2
Ankle Protocol Phase 2.pdf
1.19 MB
(Last Modified on July 31, 2019)
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Ankle Protocol Phase 3
Ankle Protocol Phase 3.pdf
1.23 MB
(Last Modified on July 31, 2019)
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Ankle Protocol Phase 4
Ankle Protocol Phase 4.pdf
501.34 KB
(Last Modified on July 31, 2019)
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My Elbow and Wrist Hurt
Elbow and Wrist Protocol Phase 1
Elbow and Wrist Protocol Phase 1.pdf
834.78 KB
(Last Modified on July 31, 2019)
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Elbow and Wrist Protocol Phase 2
Elbow and Wrist Protocol Phase 2.pdf
1.18 MB
(Last Modified on July 31, 2019)
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Full Body Throwing Warmup and Cooldown
Full Body Throwing warmup and cooldown.pdf
1.33 MB
(Last Modified on July 31, 2019)
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Shoulder Resistance Tube Exercises
Shoulder Resistance Tube Exercises.pdf
1.43 MB
(Last Modified on July 31, 2019)
Comments (-1)
Throwers-Ten
Throwers-Ten.pdf
2.01 MB
(Last Modified on July 31, 2019)
Comments (-1)
UE Agility Ladder
UE Agility Ladder.pdf
512.59 KB
(Last Modified on July 31, 2019)
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UE Suspension Exercises
UE Suspension Exercises.pdf
896.82 KB
(Last Modified on July 31, 2019)
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My Hamstring Hurts
Hamstring Protocol Phase 1
Hamstring Protocol Phase 1.pdf
693.51 KB
(Last Modified on August 1, 2019)
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Hamstring Protocol Phase 2
Hamstring Protocol Phase 2.pdf
1.15 MB
(Last Modified on August 1, 2019)
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Hamstring Protocol Phase 3
Hamstring Protocol Phase 3.pdf
907.63 KB
(Last Modified on August 1, 2019)
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